Upcoming Events & Classes
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EFT for Weight Loss
October 19, 2021 @ 6:00 pm - 7:00 pm CDT
In this series of 4 one-hour, weekly classes, we will use Emotional Freedom Technique, also called Tapping to address our anxiety, habits and fears about body image and weight loss. Each class will focus on a different aspect. You can join anytime. We will tap together on Zoom.
First meeting theme: What I believe about being overweight.
Second meeting theme: What do I crave, when do I eat for comfort.
Third meeting theme: Loving my body right now.
Fourth meeting theme: I’m not sure I can change.
EFT is a safe, easily learned technique. While tapping in a group gives us a boost of support, each person will be able to continue to tap in between classes when issues and anxieties surface.
This class will meet on four consecutive Tuesdays to establish a foundation for EFT practice. We can then decide to continue with more meetings for ongoing support and deeper work.
Fee: $25 for each session
To confirm a place in class, please contact Reva Rasmussen at: [masked]
Pay ahead of class at:
Topic: EFT for weight loss
Time: This is a recurring meeting
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