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Guided Sound Bath Meditation (Crystal Singing Bowls)

July 18, 2020 @ 8:00 pm - 9:15 pm CDT

Saturday, June 20th, 8pm

Guided Sound bath Meditation (Crystal Singing Bowls)

1.25 hours

$25/per person

Small group – 6 people

Description: A gift for your parasympathetic nervous system. This Guided Soundbath Meditation is a gentle and effortless way to calm and harmonize your mind and body and enliven your spirit. Better than a warm glass of milk at night; wrap yourself in cozy frequencies and drink in the calming sounds.

Bio: I have been practicing the 8 limbs of yoga for 30 years and became a certified instructor in 2013 and have been curating and facilitating various styles of movement classes since 2009. Last fall I dived into an area of interest and began an exciting journey in a certification program to learn about and practice integrated sound healing techniques. I am passionate about creating classroom environments where people feel comfortable and supported to relax and be themselves. Curiosity, gratitude, and self-acceptance are core values with any of my offerings.