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Guided Soundbath Meditation – Virtual

May 16, 2020 @ 8:00 pm - 9:00 pm CDT

It’s time for your bath…A Soundbath Meditation! For this nighttime soundbath all you need to do is get comfy and listen. This is a simple action you can take to reduce the feelings of stress and anxiety to help your brain and your body relax so you can sleep better and feel deep calm.

I will lead you through a body centered meditation and bathe you in the sounds of my crystal singing bowls and other instruments. You’ll want to use earbuds, headphones, or a speaker you can place near you.

Visit the link below for more information.

May 16th, 9:00PM-10:00PM CST, Live via Zoom
To register visit:

Note: I’m looking forward to offering these events in person at Holistic Gateway’s new space…when businesses can reopen. Be well! Hope to see you sooner than later. -Sarah