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Hatha Yoga Lesson In-Person

October 6 @ 7:00 pm - 8:00 pm CDT

Hatha yoga concentrates on physical health and mental well-being. It uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

There are nearly 200 hatha yoga postures, which work to make the spine supple and promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

This class is for all levels, very slow-paced and meditative. I always adjust the postures for you if needed. Bring your own yoga mat and water. In the winter also bring a blanket.

We will meet In-Person, at HG, here’s the address: 11 Little Canada Rd E
Little Canada MN 55117. Even though there may not be Meetup sign-ups here, we always have people coming, so don’t be afraid to be the only one.

August 2001 I received my Sivananda Hatha Yoga Teacher Certification in Val Morin (Quebec) in Canada and I have been teaching ever since. I’m also an Alternative Health Practitioner. If you would like to know more about the Yoga/Meditation classes or the other services I provide, go to my website: https://myjoyforlife.org/

The costs:
Single Lesson $15
Package of 5 $70
Package of 10 $130
(cash, check in my name, or via Paypal, Marielle Dangelo-Niesen):

More info? Contact me via my cell or email:
[email protected]