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Hatha Yoga Lesson In-Person

June 23 @ 7:00 pm - 8:00 pm CDT

Hatha yoga concentrates on physical health and mental well-being. It uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

There are nearly 200 hatha yoga postures, which work to make the spine supple and promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

This class is for all levels. I always adjust the postures when needed. You need to bring your own yoga mat, a blanket, and water. We will meet
In-Person (max.10 people).

August 2001 I received my Sivananda Hatha Yoga Teacher Certification in Val Morin (Quebec) in Canada and I have been teaching ever since. I’m also an Alternative Health Practitioner. If you would like to check out my services, please go to my website: https://myjoyforlife.org/

The costs (cash, cheque, or via Paypal):
Single Lesson $15
Package of 5 $70
Package of 10 $130

Thursday, June 2nd will be our first class from 7 pm till 8 pm.

Registration/Payments/More info:
Please contact Marielle:
651-273-3988 (cell)
[email protected]