Upcoming Events & Classes
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Kundalini Yoga, monthly with Julie
June 11, 2020 @ 4:45 pm - 6:00 pm CDT
Kundalini yoga, as taught by Yogi Bhajan,
is a holistic approach to yoga. Each class includes physical movements, breath exercises and meditations that are designed for a specific outcome.
Kundalini allows students to explore their natural energy centers, the chakras and build their own awareness of how to nurture that energy and build vitality from within.