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Online Tai Chi for Health & Conscious Living. Try a Complimentary Class

March 17, 2021 @ 8:30 am - 9:00 am CDT

Try a Complimentary Class & learn

The Tai Chi Foundation Form with Colin Snow
Founder & Principal Instructor ~ Natural Step Tai Chi

You will learn this straight forward sequence of postures that create a slow flowing, nourishing & relaxing moving meditation.
Ideal for all age groups & absolute beginners.

The Foundation Form provides many health benefits for mind, body & spirit. Strengthening & optimizing the energy systems, boosting the immune system & function of all the internal organs while enhancing everyday living.

Classes are run on a ‘drop in basis’ so each month you choose when & how many classes you attend.
Every Wednesday 8:30 to 9:00 a.m
Every Saturday 8:30 to 9:00 a.m