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Sound Healing Meditation (Crystal Singing Bowls)

August 22, 2020 @ 7:00 pm - 8:15 pm CDT

Description: A gift for your parasympathetic nervous system. This guided Sound Healing Meditation is a gentle and effortless way to calm, shift your brain’s frequencies, harmonize your mind and body and enliven your spirit. Better than a warm glass of milk at night; wrap yourself in cozy frequencies and drink in the calming sounds.

Saturday, August 22nd, 8pm
Guided Sound Healing Meditation (Crystal Singing Bowls)

1.25 hours, $20/per person, Small group – 6 people
Bolsters and yoga mats provided. Covid cleaning protocols in place. Feel free to bring your own clean blanket or sheet to lay over the props.

Bio: I have been practicing the 8 limbs of yoga for 30 years and became a certified instructor in 2013 and have been curating and facilitating various styles of movement classes since 2009. Last fall I dived into an area of interest and began an exciting journey in a certification program to learn about and practice integrated sound healing techniques. I am passionate about creating classroom environments where people feel comfortable and supported to relax and be themselves. Curiosity, gratitude, and self-acceptance are core values with any of my offerings.