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Sound Healing Meditation – In-person (Crystal Quartz Singing Bowls)

September 26, 2020 @ 8:00 pm - 9:00 pm CDT

Description: A gift for your parasympathetic nervous system. This guided Sound Healing Meditation is a gentle and effortless way to calm, soothe, and harmonize your mind and body and enliven your spirit. Wrap yourself in cozy frequencies and take in the calming sounds.

Saturday, July 26, 8pm – 9pm
Guided Sound Healing Meditation (Crystal Singing Bowls) – In-person
1 hour, $18/per person, Small group – 6 people
Advance registration required. Link to register: https://app.acuityscheduling.com/schedule.php?owner=19532561&appointmentType=14653855

Bolsters, blankets and yoga mats provided. Covid cleaning protocols in place. Feel free to bring your own clean blanket or sheet to lay over the props.

Bio: I have been practicing the 8 limbs of yoga for 30 years and became a certified instructor in 2013 and have been curating and facilitating various styles of movement classes since 2009. Last fall I dived into an area of interest and began an exciting journey in a certification program to learn about and practice integrated sound healing techniques. I am passionate about creating classroom environments where people feel comfortable and supported to relax and be themselves. Curiosity, gratitude, and self-acceptance are core values with any of my offerings.