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Sound Healing Meditation (Crystal Singing Bowls)

March 19 @ 7:00 pm - 8:00 pm CDT

Registration via link provided below. Description: Guided Sound Healing Meditation (Crystal Singing Bowls). A gift for your parasympathetic nervous system. This guided Sound Bath Meditation is a gentle and effortless way to calm, shift your brain’s frequencies, harmonize your mind and body, and enliven your spirit. Wrap yourself in cozy frequencies and allow yourself the experience of deep relaxation.

1 hour, $18/per person, Small group – 6 people.
To reserve your spot send payment to Venmo @Sarah-Laemmle or PayPal
(as friend) to paypal.me/SLaemmle

Bolsters and yoga mats provided. Covid cleaning protocols in place. Feel free to bring your own clean blanket or sheet to lay over the props.

Bio: I have been practicing the 8 limbs of yoga for 30 years and became a certified instructor in 2013 and have been curating and facilitating various styles of mindful movement classes since 2009. A year ago I dived into an area of interest and began an exciting certification program to learn about and practice integrated sound healing techniques. I am passionate about creating classroom environments where people feel comfortable and supported to relax and be themselves. Curiosity, gratitude, and self-acceptance are core values with any of my offerings.

https://www.youtube.com/watch?v=rVqY-15fZnY