Upcoming Events & Classes
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Sound Healing Meditation (Crystal Singing Bowls)
October 24, 2020 @ 7:00 pm - 8:15 pm CDT
Description: A gift for your parasympathetic nervous system. This guided Sound Healing Meditation is a gentle and effortless way to calm, shift your brain’s frequencies, harmonize your mind and body and enliven your spirit. Better than a warm glass of milk at night; wrap yourself in cozy frequencies and drink in the calming sounds.
Saturday, July 25, 8pm
Guided Sound Healing Meditation (Crystal Singing Bowls)
1.25 hours, $25/per person*, Small group – 6 people
Bolsters and yoga mats provided. Covid cleaning protocols in place. Feel free to bring your own clean blanket or sheet to lay over the props.
Register for both the Yin/Restorative class and the Sound Healing and receive a $10 voucher for future offerings offered by me.
Bio: I have been practicing the 8 limbs of yoga for 30 years and became a certified instructor in 2013 and have been curating and facilitating various styles of movement classes since 2009. Last fall I dived into an area of interest and began an exciting journey in a certification program to learn about and practice integrated sound healing techniques. I am passionate about creating classroom environments where people feel comfortable and supported to relax and be themselves. Curiosity, gratitude, and self-acceptance are core values with any of my offerings.