Upcoming Events & Classes
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Sound Healing Meditation (Crystal Singing Bowls)
November 28, 2020 @ 8:00 pm - 9:00 pm CST
Registration via link provided. Description: Guided Sound Healing Meditation (Crystal Singing Bowls). A gift for your parasympathetic nervous system. This guided Sound Healing Meditation is a gentle and effortless way to calm, shift your brain’s frequencies, harmonize your mind and body and enliven your spirit. Better than a warm glass of milk at night; wrap yourself in cozy frequencies and drink in the calming sounds.
1 hour, $18/per person*, Small group – 6 people. Link to register:
Bolsters and yoga mats provided. Covid cleaning protocols in place. Feel free to bring your own clean blanket or sheet to lay over the props.
Bio: I have been practicing the 8 limbs of yoga for 30 years and became a certified instructor in 2013 and have been curating and facilitating various styles of mindful movement classes since 2009. Last fall I dived into an area of interest and began an exciting journey in a certification program to learn about and practice integrated sound healing techniques. I am passionate about creating classroom environments where people feel comfortable and supported to relax and be themselves. Curiosity, gratitude, and self-acceptance are core values with any of my offerings.