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Tools for my Healing Journey – Emotional Freedom Tapping

February 19, 2021 @ 7:00 pm - 7:45 pm CST

Tools for my Healing Journey is an offering from Holistic Gateway, Center for the Healing Arts. We will guide you through 45 minutes practice of a variety of tools on the first Tuesday each month and 3rd Friday each month. One of our practitioners or classroom wizards will be available to introduce you to a particular practice and show you one tool you can utilize as a practice for yourself at home on a regular basis to support your health and wellness. It is Donation based. Each practitioner will add a link for donations. Thank you, Cornelia
The practice of Emotional Freedom Technique, also called Tapping, will be introduced in this session. EFT combines gentle touch with mindful speaking of thoughts and feelings. It is performed by tapping with our fingertips on acupuncture points on the hands, face and body while focusing on an issue we wish to resolve. An EFT intervention can calm the amygdala structure in the brain which facilitates the release of chemicals bringing us into a more restful state. It’s a safe technique that one can learn and do on oneself anytime or it can be used by a therapist to address deeper, more complicated problems. It has been shown to be effective for a range of conditions, including job-related stress, weight loss and post-traumatic stress disorder.

bio: Reva Rasmussen, a registered nurse, is a Reiki healer and Emotional Freedom Technique practitioner. She sometimes combines Reiki with EFT in healing sessions. She practices in person in the Twin Cities and on Zoom all over.

Cornelia Elsaesser is inviting you to a scheduled Zoom meeting.

Topic: Tools for my Healing Journey 1. Tuesdays and 3rd Fridays.
Time: This is a recurring meeting Meet anytime

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Meeting ID: 850 1654 9164
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Meeting ID: 850 1654 9164
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