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Tools for my Healing Journey – Meditation and Stress reduction

April 6 @ 7:00 pm - 7:45 pm CDT

Tools for my Healing Journey is an offering from Holistic Gateway, Center for the Healing Arts. We will guide you through 45 minutes practice of a variety of tools on the first Tuesday each month and 3rd Friday each month. One of our practitioners or classroom wizards will be available to introduce you to a particular practice and show you one tool you can utilize as a practice for yourself at home on a regular basis to support your health and wellness. It is Donation based. Each practitioner will add a link for donations. Thank you, Cornelia

Tonight,

Meditation and Stress Reduction
Join in a process that activates the three aspects that are necessary in creating a personalized stress reduction and de-escalation process: practice, community, and study. Learn how to make “feeling good about life” a priority as we support the world in becoming a kinder, more compassionate place. Drake will share his own perspective on calming and grounding as we are supported in the practice of simple, easy techniques that can transform our lives.

We all have our own internal North Star. Practice is about realigning our inner compass to get us back on track. It’s about bringing us to ourselves. I’ve studied and practiced meditation for over forty years and have been teaching it for over twenty-five.

In 1999, I became a certified yoga instructor. I’ve struggled with sports-related injuries throughout my life and yoga is a great instrument for healing and mitigating pain. Blending meditation with my own unique approach to Kripalu yoga, I’ve also used my practice to help myself and others cope with complications caused by injury and aging.

My practice was created out of a need to ground, understand, and heal myself, and has grown into a lifelong love for meditation. I’ve dedicated my life to sharing this deep and abiding passion for practice by helping others reach fulfillment.
https://drakepowe.com/

I accept payment via Venmo. My username is @Drake-Powe

Tools for my Healing Journey 1. Tuesdays Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us02web.zoom.us/j/85016549164 Meeting ID: 850 1654 9164 One tap mobile +19294362866,,85016549164# US (New York) +13017158592,,85016549164# US (Washington D.C) Dial by your location +1 929 436 2866 US (New York) +1 301 715 8592 US (Washington D.C) +1 312 626 6799 US (Chicago) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) +1 346 248 7799 US (Houston) Meeting ID: 850 1654 9164 Find your local number: https://us02web.zoom.us/u/kcpEI9EIr

Details

Date:
April 6
Time:
7:00 pm - 7:45 pm UTC-5
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Venue

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