Upcoming Events & Classes
Yin and Restorative Yoga, infused with crystal singing bowls
July 11 @ 8:00 pm - 9:15 pm CDT
Yin/Restorative Yoga (Infused with Crystal Singing Bowls)
Saturday, July 11th, 8pm
75 min, $25/per person, in person small group – 6 people, advance registration required. Location: Holistic Gateway
SPECIAL OFFER: Register for both the Yin/Restorative Yoga class and the Guided Sound Healing Meditation on July 25 and receive a $10 voucher to use on other Aware offerings.
Description: Combining Yin and Restorative Yoga postures creates a deeply supportive inward practice for the body. Passive postures are held from 2 to 10 minutes to allow for a slow, nourishing release of the fascia system (connective tissue). Connective tissue can become “rigid” and reduce our range of movement, which can lead to pain sensations in the body. This session will be infused with crystal singing bowls to engage your mind into meditative states of relaxation. Breathe, sigh, relax, release!