Upcoming Events & Classes
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Yin and Restorative Yoga, infused with crystal singing bowls
September 5, 2020 @ 7:00 pm - 8:15 pm CDT
Saturday, June 6th, 8pm
(Infused with Crystal Singing Bowls)
Small group – 6 people
Description: Combining Yin and Restorative Yoga postures creates a deeply supportive inward practice for the body. Passive postures are held from 2 to 10 minutes to allow for a slow, nourishing release of the fascia system (connective tissue). Connective tissue can become “rigid” and reduce our range of movement, which can lead to pain sensations in the body. This session will be infused with crystal singing bowls to engage your mind into meditative states of relaxation. Breathe, sigh, relax, release!