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Yin and Restorative Yoga, infused with crystal singing bowls

September 5, 2020 @ 7:00 pm - 8:15 pm CDT

Saturday, June 6th, 8pm

Yin/Restorative yoga

(Infused with Crystal Singing Bowls)

1.25 hour

$25/per person

Small group – 6 people

Description: Combining Yin and Restorative Yoga postures creates a deeply supportive inward practice for the body. Passive postures are held from 2 to 10 minutes to allow for a slow, nourishing release of the fascia system (connective tissue). Connective tissue can become “rigid” and reduce our range of movement, which can lead to pain sensations in the body. This session will be infused with crystal singing bowls to engage your mind into meditative states of relaxation. Breathe, sigh, relax, release!