Upcoming Events & Classes
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Yin Yoga with Josie
April 24 @ 9:30 am - 10:45 am CDT
Yin Yoga recurring 75 min class @ 9:30 am At Holistic Gateway
Fee: $15.00 per class
5 class package: $70.00
10 class package: $135.00
Classes are held in studio at Holistic Gateway and via zoom.
For those wishing to join virtually, after you’ve, paid, email [masked] to request a zoom link.
PayPal link to pay online:
Join us at Holistic Gateway Or Virtually
What is yin yoga?
Yin yoga focuses on our deep connective tissues or Fascia. This practice is intentionally slow and meditative, giving us space to reflect and tune into our experiences of sensation throughout our physical, emotional, mindful, and spiritual selves. We are generally seated or laying on the mat, close to the Earth in effort to maintain a grounded consciousness as we hold poses for a minimum of 1 minute per pose. Some poses are held longer and Josie guides throughout the entire class ways to listen to our own needs and be accountable for our own experiences. The breath and body awareness are key factors in recognizing our personal limits and abilities. Our bodies changes daily and thus our limits and abilities do as well.
Our fascia and tissues are directly linked to our nervous system and survival brain, thus learning how to be with and expand our capacity for discomfort in a mindful way allows for our physical, emotional, mindful, and spiritual tensions to open up so we can live more freely and presently. When we show up willing to work on our own healing and in acceptance of our current state of being, we create healing and acceptance within our communities.
These classes are offered in honor of Indian Ancestors who passed along these teachings, to the Indigenous Ancestors of the Lakota Land we practice with, and for healing our own lineages so we may continue to grow toward being wise Ancestors ourselves.
Feel free to email Me (Josie) at [masked] for questions. All are welcome.
Deep Well Wishes,