Hatha yoga concentrates on physical health and mental well-being. It uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
This class is for all levels. I always adjust the postures when needed. You need to bring your own yoga mat, a blanket, and water. We will meet In-Person (max.10 people).
August 2001 I received my Sivananda Hatha Yoga Teacher Certification in Val Morin (Quebec) in Canada and I have been teaching ever since. I’m also an Alternative Health Practitioner. If you would like to check out my services, please go to my website: https://myjoyforlife.org/
The costs (cash, cheque, or via Paypal):
- Single Lesson $15
- Package of 5 $70
- Package of 10 $130
Thursday, June 2nd will be our first class from 7 pm till 8 pm.
Please contact Marielle for Registration/Payments/More info: